Try out our online 28 Day Feel Fabulous After 50 Program without a long term commitment!
We all start somewhere with our health journy's and this program was designed for women over 50 who: 1) Don't know where to start 2) Want to be a part of a community of like women 3) Are done with restrictive dieting and the diet industry 4) Need a kick-start because it's been years & their body has changed 5) Need help with a plan to create healthy, realistic and sustainable habits 6) Feel stuck or unhappy with where they are currently at with their movement 7) Are afraid or intimidated to start, because they feel they don't fit in, in gym environments 8) Needs extra support because of health issues (joint pain, joint replacements, medical conditions) 9) Need to save time and omit the guess work with a step-by-step successful plan designed by an experienced professional
Here's What Our Online Feel Fabulous After 50 Program Includes:
2 pre-determined 45 minute workouts online (over zoom) per week for 4 weeks in a small group (3-4 women) with our highly educated and experienced Trainer OR you can choose our self directed option!
Complete Success Manual with extra tips and hints for success
Complete done-for-you Meal Plan and Weekly Print and Go Grocery List
Complete Recipe Book with over 50 Recipes and a wide variety of meals
Daily Inspirational and motivational emails and support
Access to a Private Supportive Facebook group with like people
Accountability from multiple sources to ensure you stay on track
*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.