Heidi Lootsma Fitness and Wellness
  • Home
  • Training
  • Try Us Out
    • Foundation Program
  • Testimonials
  • BLOG
  • Contact
  • Home
  • Training
  • Try Us Out
    • Foundation Program
  • Testimonials
  • BLOG
  • Contact

Welcome to Our Newsletter Blog!

Recipe (Vegetable Dip): Hummus

3/5/2019

0 Comments

 
Picture
Makes about 2 cups
 
1  can chickpeas (garbanzo beans), drained & rinsed
⅓ cup tahini
1 garlic clove
2 tbsp sesame oil
2 tbsp lemon juice
1 dash salt
1 dash pepper
 
​Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.
 
Serve & enjoy!
 
Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

Follow ME on social media

COPYRIGHT © 2021 · HEidi Lootsma ·
PHONE: 5195042419

​Privacy Policy
*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.