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Recipe (Relaxing Teas): Relaxing Herbal Teas

7/19/2019

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​There are many relaxing herbal teas that would be great after meditation.
 
Try any of these by steeping in boiling water:
 
●Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
●White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
●Rooibos tea
●Peppermint tea (or steep fresh peppermint leaves)
●Ginger tea (or steep slices of real ginger)
 
Serve & enjoy!
 
Tip: You can add a touch of honey if desired.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.