![]() There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: ●Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) ●White tea (also has a bit of caffeine, or you can choose decaffeinated white tea) ●Rooibos tea ●Peppermint tea (or steep fresh peppermint leaves) ●Ginger tea (or steep slices of real ginger) Serve & enjoy! Tip: You can add a touch of honey if desired.
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September 2019
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