Recipe (Relaxing Teas): Relaxing Herbal Teas

​There are many relaxing herbal teas that would be great after meditation.
 
Try any of these by steeping in boiling water:
 
●Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
●White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
●Rooibos tea
●Peppermint tea (or steep fresh peppermint leaves)
●Ginger tea (or steep slices of real ginger)
 
Serve & enjoy!
 
Tip: You can add a touch of honey if desired.

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