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Welcome to Our Newsletter Blog!

Recipe (Low-Sodium Spice Mix): Italian Spice Mix

8/7/2019

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​1          tbsp dried oregano
1 ½      tbsp dried basil
1          tbsp dried parsley
1          tbsp dried thyme
½         tbsp onion powder
½         tbsp garlic powder
 
Mix all ingredients and place in a sealed container. Sprinkle where you would normally use salt. This is especially good with Italian-style dishes.
 
Serve & enjoy!
 
Tip: Feel free to play around with the ingredients. If you hate oregano, leave it out. If you love garlic, add more.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.