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Welcome to Our Newsletter Blog!

Recipe (healthy fat): Mayonnaise

8/27/2019

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Picture
Makes about 1 ½ cups
 
1 large or extra large egg
2 tsp lemon juice
½ tsp salt
1 tsp Dijon mustard
1 clove garlic
1 cup olive or avocado oil
 
Instructions
 
Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds).
 
With the food processor running, add a few drops of oil into the egg mixture. Every few seconds add a few more drops. Continue until the mixture starts to thicken.
 
Now you can do a slow drizzle. Stop pouring, every once in a while checking that the oil gets fully incorporated.
 
Store leftovers in a covered container in the fridge for up to 1-2 weeks.
 
Serve & enjoy!
 
Tip: Use this in place of mayonnaise for egg, salmon, chicken salads, etc.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.