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Welcome to Our Newsletter Blog!

Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats

4/24/2019

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Picture
Serves 2
 
1 cup blueberries (fresh or frozen)
1 cup oats (gluten-free)
1 cup almond milk
1 tablespoon chia seeds
2 tablespoons hemp seeds
½ teaspoon cinnamon
1 banana, sliced
¼ cup chopped walnuts
 
1.Blend blueberries in the food processor until smooth.
2.Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
3.Split into two bowls and top with cinnamon, banana, and walnuts.
 
Serve & enjoy!
 
Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.