Recipe (Gut food fibre, Brain food omega-3): Blueberry Hemp Overnight Oats

Serves 2
 
1 cup blueberries (fresh or frozen)
1 cup oats (gluten-free)
1 cup almond milk
1 tablespoon chia seeds
2 tablespoons hemp seeds
½ teaspoon cinnamon
1 banana, sliced
¼ cup chopped walnuts
 
1.Blend blueberries in the food processor until smooth.
2.Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
3.Split into two bowls and top with cinnamon, banana, and walnuts.
 
Serve & enjoy!
 
Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.

---