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Recipe (food containing bromelain & papain): Tropical (digestive) smoothie

2/24/2019

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Picture
Serves 1
 
1 cup pineapple, diced
1 cup papaya, diced
1 banana, chopped
1 cup coconut milk
ice if desired
 
Put all ingredients(except ice) into the blender and blend. Add ice if desired.
 
Serve & enjoy!
 
Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.
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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.