Recipe (food containing bromelain & papain): Tropical (digestive) smoothie

Serves 1
 
1 cup pineapple, diced
1 cup papaya, diced
1 banana, chopped
1 cup coconut milk
ice if desired
 
Put all ingredients(except ice) into the blender and blend. Add ice if desired.
 
Serve & enjoy!
 
Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.
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