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Recipe (dairy-free probiotic): Super-Simple Coconut Milk Yogurt

3/16/2019

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Picture
​Serves 6
 
2 cans full-fat coconut milk
2 probiotic capsules,
 
1.Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.
2.Transfer to a sanitized glass jar (make sure it’s not still hot - you don’t want those probiotics to die).
3.Store it in a warm place for 24-48 hours. If it's not thick enough for you, you can let it ferment for another 24 hours.
4.Add your favourite yogurt toppings, and store the rest for up to a week in the fridge.
 
Serve & enjoy!
 
Tip: Fermenting food is not an exact science. If this doesn’t work out as you’d like it to, try different brands of coconut milk and/or probiotics.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.