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Welcome to Our Newsletter Blog!

Recipe (cooked spinach): Sauteed Spinach

4/1/2019

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Picture
Serves 4
 
2 teaspoons olive oil
2 cloves garlic
1 bag baby spinach leaves
1 dash salt
1 dash black pepper
Fresh lemon
 
1. In a large cast iron pan heat olive oil. 
2. Add garlic and saute for 1 minute.
3. Add spinach, salt, pepper and toss with garlic and oil. 
4. Cover pan and cook on low for about 2 minutes. 
5. Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.
6. Squeeze fresh lemon juice on top.
 
Serve & enjoy!
 
Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.

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*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.