Recipe (blood sugar balancing): Cinnamon Apples

​Serves 4
 
2 apples, chopped
1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract
​
Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
 
Add 1 tbsp coconut oil. Stir apples and oil together.
 
Cook for another 5 minutes, stirring every minute or so.
 
Add cinnamon, salt, and vanilla. Stir well.
 
Cook for another few minutes, stirring until the apples reach your desired softness!

Serve and enjoy!

Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.

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