Try out our online Foundation Program without a long term commitment!
We all start somewhere in this journey and this program was designed for women over 40 who: 1) Don't know where to start 2) Feel stuck or unhappy with where they are 3) Need to save time with a step-by-step successful plan 4) Needs a kick-start 5) Are done with restrictive dieting and the diet industry 6) Needs help with healthy and sustainable habit building 7) Feel intimidated or that they don't fit in, in gym environments 8) Needs extra support because of health issues (joint pain, joint replacements, medical conditions)
Here's What Our Online Foundation Program Includes:
2 pre-determined 45 minute workouts online (over zoom) per week in a small group (3-4 women) with our highly educated and experienced Trainer
Complete Success Manual with extra tips and hints for success
Complete done-for-you Meal Plan and Weekly Print and Go Grocery List
Complete Recipe Book with over 50 Recipes and a wide variety of meals
Daily Inspirational and motivational emails and support
Access to a Private Supportive Facebook group with like people
Accountability from multiple sources to ensure you stay on track
*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.