Heidi Lootsma Fitness and Wellness
  • Home
  • Training
  • Try Us Out
    • Foundation Program
  • Testimonials
  • BLOG
  • Contact
  • Home
  • Training
  • Try Us Out
    • Foundation Program
  • Testimonials
  • BLOG
  • Contact

Try Out Our Online Training

APPLY FOR THE PROGRAM NOW

Is Small Group Personal Training For ​You?

Try out our  online Foundation Program without a long term commitment!

We all start somewhere in this journey and this program was designed for women over 40 who:
1) Don't know where to start
2) Feel stuck or unhappy with where they are 
3) Need to save time with a step-by-step successful plan
4) Needs a kick-start
5) Are done with restrictive dieting and the diet industry
6) Needs help with healthy and sustainable habit building

7) Feel intimidated or that they don't fit in, in gym environments
8) Needs extra support because of health issues (joint pain, joint replacements, medical conditions)

Here's What Our Online Foundation Program Includes: 

  • 2 pre-determined 45 minute workouts online (over zoom) per week in a small group (3-4 women) with our highly educated and experienced Trainer
  • Complete Success Manual with extra tips and hints for success
  • Complete done-for-you Meal Plan and Weekly Print and Go Grocery List
  • Complete Recipe Book with over 50 Recipes and a wide variety of meals
  • Daily Inspirational and motivational emails and support
  • Access to a Private Supportive Facebook group with like people
  • Accountability from multiple sources to ensure you stay on track
  • A kick start to a LIFE-CHANGING Experience​
APPLY FOR THE PROGRAM NOW
Here's what Sheri says about her experience with Heidi's foundation program!
Picture
Here's what Tammy says about her experience with Heidi's foundation program!
Picture
More words from our training family 
Picture
Picture
Picture
APPLY FOR THE PROGRAM NOW

Follow ME on social media

COPYRIGHT © 2021 · HEidi Lootsma ·
PHONE: 5195042419

​Privacy Policy
*Individual Results may vary. Heidi Lootsma recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.