Here’s what you can accomplish with the 14 Day Habit Building Jumpstart Plan:
Gain strength and healthy habits
Reduce body fat, chronic pain, and stress
Improve cardiovascular and muscular endurance
Enhance balance, stability, flexibility, and mobility
Decrease stress, increase energy and sleep better!
Generate healthy eating habits that will decrease bloat and fatigue
WHAT THE JUMPSTART PROGRAM INCLUDES
3 pre-scheduled 45 minute studio workouts with a personal trainer in our small group setting to help get you started and burn extra fat while you follow our Jumpstart Nutrition Plan...
A full 14 day healthy eating meal plan complete with printable shopping lists, prep guide and recipe manual which removes all the guessing and saves so much time!
30+ delicious fat burning recipes so you feel satisfied and energized while burning fat. There is so much variety in this you are guaranteed to never get bored of eating the same food/meals.
Bottom line: This is the very same plan my most successful clients use to jumpstart their fitness results, so it’s been tested and proven to work!
What’s the difference between this program and a diet? In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to feel anxious, frustrated and deprived, then give up. At the end of the day, you find yourself hungry and lethargic, feeling like you failed, then overeating and gaining weight! UGH. This Jumpstart program isn’t about deprivation or starving. There is no fasting, eating strange food combinations, or taking lots of supplements. It’s about giving your body what it truly needs– nourishing, nutrient rich, blood sugar balancing, cleansing foods– and letting go of what does not nourish you. What makes this program so successful? The jumpstart program is designed to give you the foundation to healthy lifestyle habits that will become sustainable. It provides a healthy food plan and fun fat burning workouts that are best to give you optimum energy, kickstart changes in your body. It takes you step-by-step to decrease the frustration of planning and give you more time. The daily accountability and additional motivation to prevent falling into those unhealthy habits. These factors will make a huge impact in how you feel and look – in just 14 days! What results can I expect from this 14-Day Program?
Reduce cravings and hunger for foods that continue the cycle of cravings and overeating making for a healthy lifestyle transition.
Feel lighter in your skin with Inches lost and weight decreased to fit into those old clothes
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease making for a healthier future
Increase flexibility and strength to decrease pain and make activities of daily living easier
Reduce stress and De-stress, no matter what busy environment you live in
The desire to want to exercise due to the amazing workout environment and community of like women.
Feel energized, clear and confident throughout the day without relying on sugar or caffeine to get you through
Say good-bye to cravings and feeling powerless over sabotaging yourself
Let go of things that no longer serve you (clutter, old beliefs, eating habits and more)
Transition into a healthy lifestyle you can live with, cleaning up your diet and participating in regular exercise leads to leave those old habits behind!
