Hello world!
November 10, 2022
Menu
I have a degree from Brock University in Physical Education, with an honours in modified exercise. Additional certifications include: Active Aging, and an extensive range of equipment certifications. I continue to be an avid learner.
With more than 20 years of experience training people with disabilities and chronic health conditions, I can help you achieve an active retirement.
I have seen many approaches to fitness from working in big box gyms to private studios, to owning my own facility and then transitioning online. Each of these has allowed me to grow my skills and evaluate approaches to training. Online training has provided me the opportunity to help more people of all ages (up to their late 80’s) in the comfort and safety of their own homes.
I believe in unique fitness for every body. Each program is tailored to your fitness level and any health challenges you face (knees, shoulders, back, heart, etc.). Plus, I’m there during your entire session to coach, encourage, and motivate you.
My focus is teaching you how to move your body safely in the comfort of your own home so you can improve your independence and health.
You don’t need to be afraid to exercise anymore. You CAN move! It may look different than it did when you were in your 30s, and that’s okay!
I am a qualified professional trainer with an honours BPhEd + over 20 years of experience. I design customized training programs for retired professional women, just like you. I believe that you can improve your fitness and mobility with gentle movements and make the progress you desire.
Whether your focus is gaining strength, improving flexibility and mobility, preventing health conditions, or pre and post-surgery rehabilitation, you’ll receive a personalized program. You’re unique, and your fitness journey will be, too!
Your program will help you feel confident, comfortable, and energized so you can live the healthy life you desire and deserve.
My promise is that I will safely encourage you, educate and support you in your journey towards better health.
Together, we’ll add days to your life and life to your days.
Zero. You’ll get your very own tailor-made movement program that matches your current capabilities. It will accommodate any physical concerns or challenges that you have, like old injuries, pain, or chronic conditions.
Our programs are designed to meet the needs of any and every body.
No! All you need is a little bit of space to move your body and access to the internet. I can craft your program so it requires no equipment, can utilize any exercise equipment you currently own, or I can offer suggestions about how to turn everyday items into ‘equipment’.
45-minute sessions are held over Zoom. I will send you a program with examples of each exercise that you can review. In our live sessions, you will work through the program as I coach you to ensure you perform each movement safely and at the appropriate level.
Over Zoom, in a 45 minute session, you will join a small group of women as each participant works through your personalized program. I will be there to coach you and ensure you perform each movement safely and at the appropriate level.
Once you’ve completed either a private or semi-private program and gained the knowledge and education to move safely, you may feel ready to exercise on your own. You can use the skills and confidence you’ve gained to take charge of your own health and wellness journey and workout on your own schedule.
As your capabilities change, so will your goals. For example, if you find out that you’re going to be a grandmother, your first goal might be to be able to get up and down from the floor with ease. I will help you work towards your goals by regularly creating fresh, progressive programs.
All personal training is an investment; online programs are more affordable in many ways. You don’t have any travel time to and from sessions, and therefore you aren’t paying for gas. It’s also less than having a trainer come to your home.
The cost of personal training is often determined by location and the experience of the trainer. In this case, the location is your home via Zoom and my experience is 20+ years. With me, your program options start at $250/month.
We help busy people get fit and live happier and healthier lives.